Friday, September 28, 2007
Iliotibial Band Syndrome (ITBS)
It seem that I need to be do some warm up and stretching to avoid ITBS. I was worried that about knee problem since I started running because of a previous old injury suffered during National Services (NS). Thanks to B and her hubby for advising me on it.
Subscribe to:
Post Comments (Atom)
1 comment:
Have a look at this good ITBS video on youtube. http://youtube.com/watch?v=e0RmnwvScJk
Post a Comment