Process or Result

I cna't make up my mind whether to hit the gym or get some home rest today. My friend, who was with me, asked me "Is it because of the process or the result that stopping you?".

With a flash of insight, and I thanked him, for making me realised I had fallen into a habit and forgot my reason of going to the gym. So I run a 2.4km under 15min. Not bad for a 35 year old. I think. :) My next goal is to run till I burn 600 calories.

Holly Cole Trio - I Can See Clearly Now